Massages

The hands of our professional masseurs will help bring you relief from stress, fatigue, or aches of the head, neck and back. Our massage therapists specialise in sports, relaxation and classic massage, which brings better quality and expertise. This is reflected in satisfaction of our customers, who enjoy better mental and physical condition.

To book a massage at a minimum length of 30 minutes, please contact the sports centre reception, tel. number +420 267 092 448 or book it directly online, through the reservation system.

Relaxation massage

Relaxation massage differs from the classic massage mainly by its gentler intensity and slower rhythm. Pleasant relaxing music enhances the effects of the massage. Gentle rubbing, kneading and palpation help to release tension and the entire nervous system, as well as to promote a significant detoxification of the whole organism.

Classical massage

Classical massage is one of the most popular and sought-after treatments. It helps not only to relax strained and stiff muscles, but also to eliminate pain caused, for example, by improper work habits or increased physical stress. It is performed using massage strokes. During the massage, the blood supply to the tissues is increased, digestion is promoted and metabolism is stimulated. This allows increased excretion of waste substances from the body. Massage also helps to remove accumulated lymph in certain organs, ensuring even blood circulation in the body while improving energy flow.

Cosmetic massage

Cosmetic massage is one of the most effective procedures in cosmetology. During the treatment, absolute calm is required, the facial muscles are relaxed. The gradation curve of the massage rises slowly, the intensity of the massage increases and then decreases again towards the end. The massage acts on wrinkles caused by fatigue, activates skin nutrition and increases skin tone. The effect is lasting only if the massage is performed regularly.

Craniosacral osteopathy

Is a gentle manual method of diagnosis and treatment of the whole body, which aims to support the body in self-healing. It is based on the idea that each person's body contains the information needed to discover the underlying cause of health problems as well.

Trigger point massage

Acts on specific points in the body where tight muscles gather, called trigger points. These points can cause pain not only where they are located, but also in other parts of the body. Massaging these points helps to release tension, relieve pain and improve overall mobility. It is an effective technique that brings relief from chronic pain and muscle problems.

Lymphatic massage

Manual lymphatic massage helps with a number of unpleasant or health problems. The most common reason why not only women seek lymphatic massage is cellulite or frequent swelling of the legs. Lymphatic massage, professionally called drainage, can alleviate or even completely eliminate these symptoms of a poorly functioning lymphatic system. The flow of lymph in the body, which is necessary for the continuous cleansing of the body of waste substances, is not provided by the heart as with blood, but is ensured by the pressure of the muscles. If the lymph does not flow, the system becomes clogged and ceases to function as it should.
Even healthy people are therefore advised to have a lymphatic massage several times a year to stimulate the body, counteract fatigue, boost immunity and significantly improve the condition of the skin.

Lymphatic face massage

Although lymphatic massage is primarily known as a full-body treatment, it can also target specific areas. It helps to delay the aging process and has a number of health benefits. It is a gentle massage technique in the face, neck and décolletage area that activates the lymphatic vessels, thus improving the function of the lymphatic system. During lymphatic drainage, the therapist uses special strokes to massage the muscles in the face. Using circular movements, he creates gentle pressure in the centre of the forehead, on the temples, around the eyes and nose, on the chin and behind the ears. Lymphatic facial massage promotes the flow of lymph, thus reducing swelling in the cheeks and neck and accentuating the contours of the face. In addition, the treatment delivers oxygen to the subcutaneous cells, improving their hydration and helping to relieve pressure and tension. 

Honey massage

The healing power of honey has been known for centuries. Honey massage is not only sweet and fragrant, but also detoxifies the body and washes away stress.

Honey detox massage is suitable for all those who are stressed or feel exhausted by exertion or medication, suffer from back pain, rheumatism or are in a polluted environment. It is an important complement to slimming treatments. It calms the mind and softens the skin. Massage supports the lymphatic system, metabolism and blood circulation. This improves immunity and detoxification of the body.

The honey massage uses warmed honey, which penetrates the skin well and nourishes it. The masseuse uses special strokes to promote the detoxifying effects of honey. The consistency of the honey during the massage varies according to the amount and type of toxins it absorbs. The large area of the back is ideal for a detoxifying massage, which also has important nerve endings around the spine. It therefore affects our health and the well-being of the whole body.

Dorn's method

Is a manipulative technique with the patient's assistance that attempts to return the joints and vertebrae back to their original position. By applying the Dorn Method, this avoids unilateral and excessive wear and tear on the body. The method aims to reconstruct the skeletal structure, not the muscles, as is the case with massage.