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Quick information

Opening hours 

Monday to Friday
6:00 a.m. until 10:00 p.m. 

Saturday to Sunday
8:00 a.m. until 8:00 p.m.

Contact 
Táboritská 23/1000 
130 00 Prague 3- Žižkov

Phone: +420 267 092 448 
E-mail: sport@hotelolsanka.cz

Group classes

We offer a wide range of fitness exercise classes - from toning to meditation - and all under the supervision of experienced instructors.  This ensures a varied selection and that you can find the most effective group exercise for you.

 

    Single admission fee KLASIK AKTIV PREMIUM
GYM
group classes lesson CZK 100 CZK 90 CZK 80 CZK 75
exercise for seniors lesson CZK 50 CZK 50 CZK 50 CZK 50
zumba lesson CZK 110 CZK 100 CZK 95 CZK 90
students, seniors lesson CZK 80 CZK 80 CZK 70 CZK 60

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AE Body

is a combination of aerobic exercise and muscle building with tools - rubber bands, small weights and overballs - for strengthening all muscle groups. We focus on the correct use of fitness exercise in line with new scientific findings. We also respect individual differences between clients, and strive to strengthen the weakened and shortened muscles and develop the potential of the client's own body for their health and well-being.

Body

is an exercise which includes simple choreography in the first half hour with focus on toning all of the muscles. The second part of the lesson is aimed at strengthening and toning the areas of the abdomen, buttocks and thighs. Body helps improve physical fitness and firm and tone all parts of the body. A final stretching is also performed.

Pilates Institute

is a program based on scientific research of doctors and physiotherapists aimed at strengthening the deep stabilizing system of the body. Characteristic is its emphasis on accuracy, an increase in flexibility and endurance, and use of the mind to come to a better understanding of your own body. It is one of the methods of preventive rehabilitation to restore a healthy posture and create new motor habits, allowing free movement without excessive muscle tension.  This is suitable for all who suffer musculoskeletal pain.

AE mix

is an aerobic exercise at a higher pulse frequency, with an emphasis on strengthening the cardiovascular system, while also breaking down fat and strengthening all major muscle groups. It is a form of dance choreography combined with fitness exercises.  Equipment used: rubber bands, weights, overballs, therabands, big balls, steps.

P-Class

P-class is a set of slower aerobic exercises aimed at strengthening especially problematic parts of the abdomen, buttocks and thighs. It does not contain any complex choreography and high aerobics (jumps) and always finishes with stretching. P-class is a good exercise for beginners.

Zumba

Zumba is a new dynamic fitness program that combines elements of aerobic exercise and Latin American dance. It uses the basic steps of salsa, reggaeton, merengue and cumbia, and in more advanced lessons more elements such as belly dancing and tango are engaged. Zumba is based on the principle of intermittent cardio workout where you alternate fast and slow steps. This combination leads to efficient fat burning and toning of the body.

Hatha Yoga

An exercise for anyone who wants to stretch their body, calm their mind and relax from everyday stress. The main focus of the lessons is teaching (asanas) of individual positions, breathing exercises and relaxation. It strengthens physical and mental health.

Power Yoga

Power Yoga focuses on the harmony of body and soul, development of physical and mental abilities, and reducing stress and tension. It is suitable as a prevention of back pain, which is often caused by lifestyle factors: poor posture, poor exercise habits, unilateral load, unhealthy diet, stress, etc. Power yoga focuses on stretching muscles throughout the body, strengthening them and maintaining your body and mental condition.

Fitball

These are aerobic, strengthening and balance exercises done on large inflatable balls. The exercise contains some of the elements of rehabilitation, improving the stability and flexibility of the spine and performing strengthening exercises for not just strength but also toning. It also belongs among aerobic classes, during which the joint system of your body is sustained.

Circuit Training

This is a training method that engages the whole body by using large amounts of variable exercises, exercise styles and instruments. It helps to strengthen and build muscle mass and activates burning fat effectively. By maintaining the heart rate at a higher level during the entire exercise, it promotes cardiovascular system and stimulates metabolism.

Exercise for Seniors

This program is specifically designed for the older generation, which focuses on stretching and relaxing the muscles of the body. This exercise is intended for people who enjoy exercise at an older age. It includes use of tools (fitball, overballs, rubber bands).

Medical exercises with pilates elements

This is a calm exercise with relaxing music.  The program is designed for strengthening the pelvic floor muscles, back muscles, spinal muscles and deep abdominal muscles. Exercises from the Pilate's workout system are included.